Lunges with weights, push-ups with weights and arm raises with weights would all be good weight-resistance training. That means focus on training your legs for one day, train your arms the next day and move on to back workouts the day after. He suggests doing this to build a balanced and complete physique.
Similarly, you may ask, can you build muscle and lose weight at same time?
Your body is smarter than you may give it credit for, however, and by keeping a close eye on your diet (specifically when you eat what) and your training, you can absolutely lose fat and gain muscle at the same time.
Also Know, can you lose stomach fat and gain muscle at the same time?
Either you build muscle but your stomach pooch doesn't budge, or you lose fat but everything becomes more flubby than toned. While doing both simultaneously may seem impossible, it is doable. "In order to gain muscle, the body needs copious amounts of food combined with a reduction of all extraneous activities."
How many days a week should I workout to lose weight and gain muscle?
You need to be hitting the weights at least three days per week. The research says that at the very least, training a minimum of two days per week is needed to maximize muscle growth. How you structure your workouts and the amount of days you devote to strength training depends on your current fitness level.
What weight workout burns the most fat?
So if you're looking for workouts that burn the most calories, combine strength training with HIIT and full-body circuits. Prioritize compound movements to get the most out of your workout. Barbell back squats, front squats, walking lunges, chest presses, shoulder presses and deadlifts are all a great choice.